TRX Suspension Training

Work every single muscle you have with these great yellow bands!
We use TRX in almost all group training sessions as well!

Great for Strength and Flexibility

1 hour
Infit24 Fitness and Training

Strengthen and Stretch with TRX Suspension Training.

Looking for a versatile and effective workout that targets every muscle in your body? The TRX Suspension Training program at Anderson Training And Wellness is the perfect program for you. With TRX, you can build strength, improve flexibility, and achieve a toned physique in a fun and engaging way.

Using specially designed yellow bands, TRX Suspension Training utilizes your body weight to create resistance and challenge your muscles. If you are new to TRX suspension training or already know about the benefits, I will guide you through a series of exercises that work your core, upper body, lower body, and everything in between.

TRX Suspension Training is a fantastic choice for those individuals looking to improve their overall strength and stability. The unique suspension system engages your muscles in a functional and dynamic manner, mimicking real-life movements and enhancing your overall performance in various activities. Plus, it’s a low-impact workout that reduces stress on your joints while still delivering impressive results.

Flexibility is another key benefit of TRX. The adjustable straps allow you to modify the intensity and range of motion for each exercise, enabling you to gradually improve your flexibility and mobility over time. Whether you are looking to touch your toes, achieve a deeper squat, or enhance your yoga practice, TRX Suspension Training can help you reach your flexibility goals.

Individual Session or Group Training – Your Choice!

It’s worth noting that TRX is not limited to individual sessions. We incorporate TRX exercises into almost all of our group training sessions as well. So, if you enjoy the camaraderie and motivation of working out with others, you will have ample opportunities to experience the benefits of TRX in a group setting at Anderson Training And Wellness.

Join us for an invigorating TRX Suspension Training session and discover a whole new level of strength and flexibility. I’m here to provide expert guidance, ensuring that you perform the exercises with the proper form and technique.

Get ready to challenge yourself, have fun, and achieve incredible results with TRX Suspension Training at Anderson Training And Wellness. Contact us today to schedule your session and take the first step towards a stronger, more flexible you!

Experience a Full-Body Workout with TRX Suspension Training.

One of the greatest advantages of TRX is its ability to provide a comprehensive workout in a short amount of time. With just one hour of TRX training, you can work all major muscle groups, improve your cardiovascular endurance, and burn calories. It’s an efficient and effective way to maximize your workout time and see noticeable results.

The beauty of TRX Suspension Training is its scalability. No matter if you are a beginner or an experienced athlete, I will tailor the exercises to your specific needs and goals, ensuring that you maintain proper form and technique throughout each movement and helping you minimize the risk of injury and achieve optimal results.

Contact us today to schedule your TRX session and get ready to have fun while transforming your body. We are excited at Anderson Training And Wellness to help you embark on this exciting fitness journey!